Harry Warren 1x30:00/4:00r row
7,306
Meters
30:00.0
Time
2:03.1
Pace
477
Calories
133
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
March 21, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 25 | 133 |
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 25 | 133 |
| r20 |
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Workout Graph
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