Harry Warren 5x200m/3:00r row
1,000
Meters
3:00.1
Time
1:30.0
Pace
96
Calories
148
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 18:00.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 148 |
March 21, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 1,000 | 1:30.0 | 479 | 1949 | 40 | 148 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 43 | 144 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 45 | 153 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 43 | 153 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 38 | 148 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | 144 |
| r476 |
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Workout Graph
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