Harry Warren 4x4:00/4:00r row
4,378
Meters
16:00.0
Time
1:49.6
Pace
326
Calories
152
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 120 |
March 28, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,378 | 1:49.6 | 266 | 1213 | 29 | 152 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 33 | 149 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | 153 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | 153 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | 154 |
| r321 |
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Workout Graph
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