Harry Warren 4x1:00/4:00r row
1,286
Meters
4:00.0
Time
1:33.3
Pace
118
Calories
145
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 41 |
| Stroke Count | 187 |
| Drag Factor | 138 |
March 29, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,286 | 1:33.3 | 431 | 1782 | 41 | 145 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 41 | 136 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 45 | 150 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 43 | 150 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 147 |
| r216 |
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Workout Graph
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