Harry Warren 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
477
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 124 |
April 11, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 477 | 25 | 134 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 27 | 126 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 25 | 132 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 25 | 129 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 25 | 132 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 100 | 27 | 151 |
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Workout Graph
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