Harry Warren 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
444
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 124 |
April 24, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 444 | 25 | 132 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 26 | 130 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 25 | 130 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 25 | 132 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 25 | 131 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 25 | 138 |
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Workout Graph
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