Harry Warren 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
456
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 120 |
April 26, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 456 | 25 | 138 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 26 | 131 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 26 | 136 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 | 138 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 25 | 140 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 26 | 148 |
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Workout Graph
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