Harry Warren 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
438
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 110 |
April 30, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 438 | 25 | 129 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 26 | 120 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 26 | 127 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 26 | 128 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 25 | 131 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.