Harry Warren 4x4:00/4:00r row
4,341
Meters
16:00.0
Time
1:50.5
Pace
319
Calories
151
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 111 |
May 17, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1196 | 29 | 151 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 29 | 147 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 30 | 151 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 29 | 153 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 30 | 154 |
| r261 |
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Workout Graph
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