Harry Warren 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
447
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 110 |
May 22, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 894 | 447 | 25 | 113 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 910 | 91 | 26 | 111 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 26 | 114 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 26 | 111 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 25 | 109 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 26 | 120 |
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Workout Graph
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