Harry Warren 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
452
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 111 |
May 24, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 904 | 452 | 25 | 133 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 | 128 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 26 | 131 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 25 | 133 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 25 | 132 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.