Harry Warren 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
438
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 114 |
May 29, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 876 | 438 | 25 | 114 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 26 | 117 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 25 | 115 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 25 | 113 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 25 | 108 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 25 | 119 |
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Workout Graph
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