Harry Warren 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
426
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 112 |
May 30, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 852 | 426 | 25 | 119 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 26 | 118 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 25 | 119 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 25 | 118 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 | 121 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 25 | 123 |
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Workout Graph
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