Harry Warren 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
450
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 111 |
June 06, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 900 | 450 | 25 | 130 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 26 | 124 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 25 | 127 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 25 | 126 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 | 128 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 26 | 146 |
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Workout Graph
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