Harry Warren 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
455
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 111 |
June 13, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 910 | 455 | 25 | 138 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 | 132 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 25 | 133 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 25 | 134 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 | 135 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 27 | 156 |
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Workout Graph
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