Harry Warren 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 110 |
June 14, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 876 | 438 | 25 | 137 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 870 | 87 | 25 | 128 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 25 | 132 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 25 | 133 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 25 | 135 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 27 | 159 |
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Workout Graph
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