Harry Warren 4x4:00/4:00r row
4,275
Meters
16:00.0
Time
1:52.2
Pace
309
Calories
153
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 110 |
June 19, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1158 | 27 | 153 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 29 | 152 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 27 | 153 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 27 | 154 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 27 | 153 |
| r174 |
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Workout Graph
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