Harry Warren 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
434
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
June 21, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 868 | 434 | 25 | 132 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 26 | 122 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 25 | 127 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 25 | 128 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 25 | 129 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 920 | 92 | 27 | 154 |
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Workout Graph
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