Harry Warren 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
427
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 109 |
June 27, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 854 | 427 | 25 | 118 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 | 106 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 25 | 116 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 25 | 116 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 25 | 123 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 26 | 130 |
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Workout Graph
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