Harry Warren 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
443
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 109 |
June 28, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 886 | 443 | 25 | 130 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 26 | 122 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 25 | 126 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 25 | 127 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 25 | 125 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 27 | 152 |
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Workout Graph
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