Harry Warren 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
446
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 110 |
July 01, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 892 | 446 | 25 | 118 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 105 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 26 | 109 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 26 | 116 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 25 | 120 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 26 | 144 |
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Workout Graph
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