Harry Warren 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
407
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 110 |
July 01, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 814 | 407 | 24 | 113 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 26 | 115 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 25 | 112 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 25 | 111 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 24 | 109 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 | 119 |
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Workout Graph
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