Harry Warren 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
424
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 110 |
July 02, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 848 | 424 | 24 | 122 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 25 | 114 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 25 | 117 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 24 | 120 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 24 | 122 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 25 | 137 |
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Workout Graph
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