Harry Warren 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
471
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 111 |
July 03, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 942 | 471 | 26 | 134 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 910 | 91 | 26 | 118 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 26 | 126 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 26 | 131 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 | 136 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1030 | 103 | 27 | 161 |
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Workout Graph
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