Harry Warren 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
412
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 110 |
July 03, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 824 | 412 | 25 | 115 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 25 | 114 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 | 115 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 25 | 117 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 25 | 115 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.