Harry Warren 4x4:00/5:00r row
4,315
Meters
16:00.0
Time
1:51.2
Pace
315
Calories
150
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 123 |
July 04, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,315 | 1:51.2 | 254 | 1181 | 29 | 150 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 28 | 144 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 29 | 148 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | 151 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 29 | 157 |
| r307 |
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Workout Graph
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