Harry Warren 4x4:00/5:00r row
4,355
Meters
16:00.0
Time
1:50.2
Pace
322
Calories
153
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 123 |
July 05, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355 | 1:50.2 | 261 | 1207 | 29 | 153 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1260 | 31 | 150 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 28 | 152 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 27 | 154 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 30 | 157 |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.