Harry Warren 4x4:00/5:00r row
4,368
Meters
16:00.0
Time
1:49.8
Pace
324
Calories
151
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 115 |
July 11, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368 | 1:49.8 | 264 | 1215 | 28 | 151 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 29 | 143 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 28 | 151 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 28 | 156 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 28 | 157 |
| r360 |
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Workout Graph
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