Harry Warren 4x4:00/5:00r row
4,337
Meters
16:00.0
Time
1:50.6
Pace
319
Calories
148
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 116 |
July 12, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1196 | 29 | 148 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 31 | 138 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 28 | 149 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 28 | 153 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 29 | 154 |
| r378 |
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Workout Graph
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