Harry Warren 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
420
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 111 |
July 15, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 840 | 420 | 24 | 115 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 25 | 109 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 25 | 117 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 24 | 116 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 24 | 115 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 24 | 120 |
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Workout Graph
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