Harry Warren 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
421
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
July 26, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 842 | 421 | 24 | 116 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 25 | 107 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 25 | 116 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 25 | 117 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 24 | 119 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 | 121 |
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Workout Graph
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