Harry Warren 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
407
Calories
99
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 112 |
July 29, 2026 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 814 | 407 | 24 | 99 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 24 | 97 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 24 | 99 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 24 | 100 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 24 | 99 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 24 | 101 |
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Workout Graph
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