Harry Warren 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 121 |
July 31, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 878 | 439 | 24 | 131 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 | 129 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 24 | 127 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 24 | 126 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 24 | 123 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 25 | 150 |
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Workout Graph
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