Harry Warren 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
438
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 122 |
August 01, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 876 | 438 | 24 | 125 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 25 | 119 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 25 | 118 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 24 | 124 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 25 | 122 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 25 | 142 |
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Workout Graph
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