Harry Warren 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
419
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 110 |
August 02, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 838 | 419 | 25 | 114 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 25 | 109 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 25 | 110 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 25 | 113 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 25 | 116 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 25 | 123 |
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Workout Graph
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