Harry Warren 5x200m/2:00r row
1,000
Meters
3:02.5
Time
1:31.2
Pace
95
Calories
143
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 13:02.5 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1873 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 130 |
August 02, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.5 | 1,000 | 1:31.2 | 461 | 1873 | 40 | 143 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 41 | 130 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 40 | 142 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2022 | 44 | 148 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 41 | 149 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 35 | 148 |
| r250 |
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Workout Graph
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