Harry Warren 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
452
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
August 07, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 904 | 452 | 25 | 113 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 | 102 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 25 | 107 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 25 | 113 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 25 | 121 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 25 | 123 |
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Workout Graph
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