Harry Warren 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
406
Calories
101
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 112 |
August 05, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 812 | 406 | 24 | 101 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 | 106 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 25 | 105 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 24 | 99 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 24 | 94 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 24 | 101 |
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Workout Graph
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