Harry Warren 4x4:00/5:00r row
4,314
Meters
16:00.0
Time
1:51.2
Pace
315
Calories
138
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 121 |
August 08, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1181 | 29 | 138 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 30 | 135 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 29 | 140 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 28 | 140 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 29 | 140 |
| r171 |
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Workout Graph
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