Harry Warren 4x4:00/5:00r row
4,318
Meters
16:00.0
Time
1:51.1
Pace
316
Calories
150
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 111 |
August 09, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,318 | 1:51.1 | 255 | 1185 | 29 | 150 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 30 | 143 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 28 | 150 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 28 | 152 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 30 | 156 |
| r182 |
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Workout Graph
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