Harry Warren 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
443
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
August 14, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 886 | 443 | 25 | 127 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 26 | 109 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 | 120 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 25 | 129 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 25 | 131 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 920 | 92 | 26 | 146 |
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Workout Graph
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