Harry Warren 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
454
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 112 |
August 15, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 908 | 454 | 25 | 129 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 | 113 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 25 | 122 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 25 | 129 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 25 | 131 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 970 | 97 | 26 | 153 |
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Workout Graph
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