Harry Warren 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
453
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 111 |
August 16, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 906 | 453 | 25 | 131 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 26 | 117 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 26 | 125 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 26 | 128 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 25 | 135 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 26 | 152 |
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Workout Graph
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