Harry Warren 4x4:00/5:00r row
4,321
Meters
16:00.0
Time
1:51.0
Pace
316
Calories
154
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 115 |
August 16, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1185 | 29 | 154 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 30 | 143 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 28 | 153 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 28 | 159 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 28 | 161 |
| r299 |
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Workout Graph
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