Harry Warren 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 116 |
August 17, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 878 | 439 | 25 | 125 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 25 | 108 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 25 | 119 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 25 | 121 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 24 | 123 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 990 | 99 | 26 | 155 |
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Workout Graph
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