Harry Warren 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 112 |
August 22, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 884 | 442 | 25 | 118 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 26 | 111 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 25 | 117 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 25 | 116 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 25 | 120 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 25 | 128 |
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Workout Graph
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