Harry Warren 4x4:00/5:00r row
4,314
Meters
16:00.0
Time
1:51.2
Pace
316
Calories
146
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 111 |
August 22, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1185 | 28 | 146 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 29 | 140 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 28 | 145 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 28 | 150 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 28 | 152 |
| r241 |
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Workout Graph
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