Harry Warren 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 110 |
August 23, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 880 | 440 | 25 | 124 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 26 | 115 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 25 | 122 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 25 | 123 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 25 | 127 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 25 | 134 |
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Workout Graph
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