Harry Warren 4x2:00/4:00r row
2,236
Meters
8:00.0
Time
1:47.3
Pace
169
Calories
140
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 111 |
August 23, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1267 | 30 | 140 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | 134 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 138 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 143 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 147 |
| r330 |
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Workout Graph
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