Harry Warren 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 112 |
September 11, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 800 | 400 | 23 | 111 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 | 119 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 24 | 115 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 23 | 108 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 23 | 103 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 780 | 78 | 23 | 113 |
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Workout Graph
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